Lift & Shift
Get the best of both cardio and strength in this high-energy, full-body workout! Our Treadmill & Dumbbell class alternates between dynamic treadmill intervals and powerful dumbbell exercises to keep your heart rate high and muscles engaged. You'll build endurance, burn fat, and strengthen your entire body — all in one session.
What to Expect:
• Motivating music and expert coaching to push you to your potential
• Scalable for all fitness levels — from walkers to runners
Small Circle Strong Core
Step into the GREEN ROOM where raw power meets unwavering discipline.
Start your engines.